![]() ![]() ![]() Here are 3 tips to stop a caffeine headache:Įssential oils are all the rage these days - and it’s easy to see why. But don’t worry, with our tips below, we’ll help you to kick those aches to the curb in no time! Unfortunately, there’s no magical cure or secret potion to stop a caffeine headache in an instant - as with other types of headaches, it’s going to take a little bit of time and a whole lot of TLC. ![]() Top Tips To Combat a Painful Caffeine Headache So, if an occasional energy drink or cup of java makes your head pound, you may have a caffeine sensitivity. Why? Because some folks are a little more sensitive to the popular stimulant than others - in fact, the sensitivity can even be genetic. Yes, even those who don’t consume caffeine every day might still experience an awful caffeine headache from time to time. Can You Get a Headache Even If You Don’t Consume Caffeine Regularly? The pain usually peaks after a couple of days without caffeine and can last up to nine days. These throbbing aches are moderate to severely painful, located on both sides of the head, often getting worse with physical activity. And when your body doesn’t get what it needs to function, it can result in painful withdrawal symptoms - like a headache.īut that’s not all in addition to a headache, you may experience a few other uncomfortable withdrawal symptoms when you cut back on caffeine, such as:Īnother clue that you could be dealing with a caffeine headache is your pain level. If you consume caffeine on a regular basis, your body starts to establish a new normal where it relies on the substance to function. Coincidence? Unlikely - especially if you have no other symptoms and haven’t been around anyone who is sick. Say you’ve had an energy drink every morning, and you happen to get a headache on the one day you skipped it. Probably the biggest clue is simply personal experience. How do you know if your throbbing headache is due to caffeine versus stress or a cold? Well, it can be a bit tricky, but there are a few telltale signs of a caffeine headache. If you consume caffeine on the reg, you tend to develop more of these adenosine receptors as your body tries to find a way to get its adenosine back in action, making you much more likely to develop a headache when you stop consuming caffeine. Blocking these important receptors can potentially decrease the spread of pain in the head. What’s more, the adenosine receptors that caffeine blocks happen to be pain modulators. The resulting boost in blood flow to the brain is what triggers a headache. As the stimulant wears off, your body will start to feel tired again, which in turn causes your blood vessels to widen. With this, your blood vessels constrict, which pushes blood out to the body to prepare it for wakeful action. You see, when you consume caffeine, it kicks your body into high gear by blocking adenosine, the chemical that tells you you’re tired and it’s time to rest. And you guessed it - caffeine can impact your blood flow. Headaches occur when there are changes in blood flow to the brain. And when you become addicted, less-than-pleasant symptoms like a raging headache are sure to occur when you don’t get your daily fix. While the beloved stimulant is highly regarded and socially accepted in today’s culture, consuming too much of the stuff can lead to caffeine addiction. The most popular drug on the planet (yes, caffeine is technically a drug), caffeine can be found in many different foods and drinks, including coffee, tea, soda pop, chocolate, and more. With around 90 percent of Americans consuming caffeine on a daily basis, caffeine headaches have become a pretty common occurrence. Everything You Need To Know About Caffeine Headaches So if you’re ready to get to the bottom of your aches and pains, keep reading. ![]() In this post, we’re exploring caffeine headaches to uncover what causes them and how you can kick one to the curb. If you’re someone who can’t seem to get away from this dreaded discomfort, you’re in luck, because Proper Wild is here to help! Welcome to caffeine headaches - the archenemy of coffee fanatics and the caffeine-sensitive alike. Ever sip your favorite energy drink only to find that it gives you an awful headache? Or perhaps you experience the opposite: one second too long without your favorite cup of joe in the morning, and your head begins to pound. ![]()
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